Since I came to Perth there is one thing that I noticed about myself…
My memory is getting short!! (>0<)
I can’t even remember what I ate for dinner last night. It’s getting serious… I’m too young to be dementia 
In Japan I used to eat fish (and fish egg) a lot. Sometimes twice a day. There are lots of kinds of fish and most of them (eg Tuna, Bonito, Yellowtail, Sardine, etc) contain DHA (Docosahexaenoic acid) which is good for brain and health. So I was consuming good source of food in Japan without any effort.
Now, however, I don’t eat fish here so often and I’m doubting maybe this is the reason for my short memory :p Well, I guess fish is not only the reason, but it could be one of them.
I really had to do something about it. I don’t really like taking medicine or supplements. Then, I found this wonderful herb in a gardening store near my house. It’s called “BRAHMI”.
This Brahmi has been used in traditional Indian medicine for over 3000 years, and there are incredible stories about this plant. (You can find out more from this website) It says that eating this herb actually helps concentration and memory recall. …. I have to try then!
The shape of this herb is actually cute and I can just put it in the kitchen:) Now I’m taking about 3g of it everyday, as a tea infusion, as a garnish to cakes and as an ingredients for my sandwiches / pizza toppings 
